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Earth Day Yoga!

Earth Day Yoga!

Happy Earth Day, yogis! What is your favorite thing about our planet? You can celebrate Earth Day today with this nature-themed yoga sequence! Even better – take your practice outside in the sunshine! MOUNTAIN POSE Stand straight up with your feet apart beneath you. Try to put equal weight on both of your feet. PlaceContinue Reading Earth Day Yoga!

Yoga Therapy Tools for Kids with Special Needs

Yoga Therapy Tools for Kids with Special Needs

Children who have been diagnosed with AD(H)D that attend yoga therapy have been shown to improve their executive functioning, ability to focus, self-regulation, body awareness, symptoms of anxiety, and sleep difficulties. Yoga therapy as practiced with children who have been diagnosed with ASD has shown to significantly improve: eye contact, sitting tolerance, body awareness, sleepContinue Reading Yoga Therapy Tools for Kids with Special Needs

Non-Profit Arm

Non-Profit Arm

Big News for Little Moon Yoga! We have opened a non-profit arm. This non-profit arm is dedicated to bringing yoga and mindfulness to children in DC Title I Schools, providing restorative yoga to educators, and paying yoga teachers a livable wage. While we are awaiting our final paperwork, we are selling our *brand new* KidsContinue Reading Non-Profit Arm