Happy Earth Day, yogis! What is your favorite thing about our planet? You can celebrate Earth Day today with this nature-themed yoga sequence! Even better – take your practice outside in the sunshine! MOUNTAIN POSE Stand straight up with your feet apart beneath you. Try to put equal weight on both of your feet. PlaceContinue Reading Earth Day Yoga!
A person’s ability to move through the changes in life with ease and flexibility is an invaluable skill to acquire. Think back to the last time you went through a change such as moving houses or starting a new job… How did you handle the change? Were you able to approach that transition with easeContinue Reading Children’s Yoga for Life Transitions