Rainy Day Yoga ☔️

Let’s have fun with our friends on this rainy day! Work together to make shapes and sounds. Have fun!

Rainstorm Song

Frog Pose

squat down low and hop around the room! what sound does a frog make?
riiiibit!

Boat Pose

try it alone or with someone else! Feet and hands lift up, balancing on your bottom.
“row row row your boat”

Turtle Pose

turtles surfing the waves together! can you balance together?

Tree Pose

trees need the rain so they can grow big and tall! how tall can you grow your tree?

Sleepy Turtle Pose

time to rest after all that movement. can you breathe super slow just like a sleepy turtle?

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