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Happy Earth Day, yogis! What is your favorite thing about our planet? You can celebrate Earth Day today with this nature-themed yoga sequence! Even better – take your practice outside in the sunshine! MOUNTAIN POSE Stand straight up with your feet apart beneath you. Try to put equal weight on both of your feet. PlaceContinue Reading Earth Day Yoga!
The Physical Practice (Asana) In Balanced and Barefoot, Angela J. Hanscom writes that as a whole children’s vestibular sense is weakening in comparison to previous generations. The vestibular sense is a person’s awareness of their body in space, their balance, their coordination. This sense helps the brain to negotiate how far to reach an arm to grab aContinue Reading Why is Children’s Yoga Important?